Yoga and movement classes in Canterbury and Whitstable
- retreats -workshops - and one to one  sessions -

Yoga and movement classes  that combine simple and gentle yoga postures and floor based movement exploration that is based on the feldenkrais tecnique

classes are aimed at everyone - they are gentle but have profound effects on the body and nervous system which include 

- improved posture and general health
- greater ease of movement
- releasing of tensions and the ability to breathe more deeply
- better flexibility and strength
- increased vitality
- ability to relax and feel more at ease 

With over 30 years teaching experience which started with dance and then finding a  really deep love of yoga and more recently awareness through movement - these-classes draw on all of these to help you find healthier ways of being in your body and of moveing which can have many benefits in your every day life.  They are fun and enjoyable for everyone from both the  fit to those who are looking to recover from stress and injury as these classes are not focused on achievement and goals but are more about exploring ways to undo tension and find  comfort using simple yoga postures and movement patterns     
 
Classes can give different things to different people -  some come for both the profound physical and mental benefits - feeling calmer more relaxed and stronger  in the body for  some its a chance to  simply switch off for an hour and a half - and some people have health challenges that prevent them from doing more strenuous exercise

Regular classes in Bishopsbourne , Canterbury and Whitstable Kent

Private sessions in Whitstable and Canterbury or in your own home

Workshops - various throughout the year 
next one    -T B C

Retreats - No retreats planned for 2014

 for info on all of above contact gabi on 07930401214 or email gabipreston@gmail.com

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